Exercise analysis

See how depth, extension and cadence hold together across the set.

Wall balls combine a squat, upward drive and repeatable throw. The useful result is not just a total rep count, but how the cycle changes as fatigue builds.

What ScoreRep reviews

The wall-ball rubric checks that a clear squat and overhead throw are visible before scoring the movement. It then evaluates squat depth, arm extension during the throw, concentric timing, cadence and symmetry when the view supports it.

The target and ball should remain visible. If either leaves the frame, the system has less evidence for the complete movement.

  • Squat depth
  • Extension into the throw
  • Timing of the upward drive
  • Cadence across repetitions
  • Visible symmetry

Choose a view that shows athlete and target

Use a side or oblique angle far enough away to capture the bottom of the squat and the full throwing path. The camera must not crop the target area or the athlete feet.

For long sets, make sure other athletes will not repeatedly cross the pose area.

Use pace without chasing noisy reps

A faster cadence is only useful when the movement remains recognisable and trackable. Review the pace graph together with the rep evidence rather than treating the largest count as automatically correct.

Questions

What athletes usually ask

Does ScoreRep confirm that the ball hit an official target?

It reviews the visible overhead throwing movement. Official target contact and competition judging may require separate human confirmation.

Can it show when my pace drops?

ScoreRep can track cadence and pace across a supported recorded or live effort.

Which camera angle works best?

A stable side or oblique view that includes the feet, squat depth, ball path and target area.

Turn the next set into evidence you can review.

Analyse wall balls

iPhone web app

Install ScoreRep

  1. Open this page in Safari.
  2. Tap the Share button.
  3. Choose Add to Home Screen.
  4. Enable Open as Web App, then tap Add.