Detailed guides for the most reviewed movements
Four movements have full review guides covering what the camera can see, the faults that show up most often and how to record a set that is worth analysing.
Does this rep count? Every movement standard on one page
The movement checks and full-marks thresholds for every movement below sit side by side on the standards page, generated from the same rubrics as the movement pages.
Barbell strength
Squat and press variations, each with its own depth, torso and rack criteria rather than one shared form score.
Olympic lifting
Pulls from the floor and from the hang. Most of the scoring difference between them is where the bar is caught, and each rubric measures that at the exact frame it happens.
- Push Jerk — drive, dip and lockout.
- Power Clean — pull, extension and catch.
- Hang Power Clean — hip extension and rack.
- Squat Clean — catch depth and front rack.
- Power Snatch — overhead lockout and catch.
- Hang Power Snatch — extension and catch.
- Squat Snatch — lockout, depth, extension.
- Clean & Jerk — rack, extension, lockout.
Gymnastics
Bar and ring movements, scored on joint angles rather than on contact, because contact is the part a phone cannot see honestly.
Bodyweight
Movements with no external load, where body line and range carry most of the score.
Conditioning
Movements that usually appear inside a workout, so cadence and consistency across the set are scored alongside range.
Recording quality is part of the analysis
Select the exercise before recording and follow the recommended view. A correct label does not compensate for a cropped or obscured athlete.