Recording guide

A better result starts before the first rep.

Pose tracking needs the relevant joints to remain visible. Good recording practice reduces missing landmarks, false transitions and misleading comparisons.

Keep the complete movement inside the frame

Include the athlete from head to feet and leave room for equipment travel. For overhead movements, preserve space above the hands. For burpees, include both the standing finish and full floor position.

Place the phone on a stable support. Do not ask another person to follow the athlete by hand unless the movement itself travels and the tracking setup is designed for it.

Use the angle that matches the question

Side and oblique views are generally useful for depth, torso angle, hip hinge and bar path. Front and back views can better expose visible left-right symmetry and knee alignment.

No single camera view provides perfect evidence for every criterion. ScoreRep rubrics declare which views support specific observations.

Reduce occlusion and contrast problems

Use even lighting and avoid placing the athlete directly in front of a bright window. Clothing should remain visually distinct from the background where possible.

Keep other athletes, racks and loose equipment from repeatedly crossing the body outline.

Make repeat recordings comparable

Mark the phone position or use the same tripod location for repeated tests. Similar framing is essential when using history to judge whether the movement changed.

Questions

What athletes usually ask

How far should the camera be?

Far enough to keep the full athlete and equipment visible throughout the movement, while still retaining clear body detail.

Should I use portrait or landscape?

Use the orientation that preserves the complete movement. Portrait often suits stationary full-body lifts; landscape can help when equipment or movement travels horizontally.

Can someone hold the phone?

A fixed support is preferable because camera motion can look like athlete motion and reduce comparison quality.

Turn the next set into evidence you can review.

Choose an exercise

iPhone web app

Install ScoreRep

  1. Open this page in Safari.
  2. Tap the Share button.
  3. Choose Add to Home Screen.
  4. Enable Open as Web App, then tap Add.